The best memoirs of drug and alcohol addiction
Siegel makes a compelling and ridiculously well-researched case to stop the war on our intrinsic nature and to find safer alternatives to the toxic drugs that kill so many of us. Mainstream recovery programs have very little to say about personal achievement. No dream is beyond your reach simply because you suffered from a biochemical disorder. Neuro-linguistic programming is a fascinating system for reprogramming behavior by altering cognitive associations. This book is the most basic guide for NLP that I have found, and the authors describe how using NLP has changed the lives of people they care about. A memoir of unblinking honesty and poignant, laugh-out-loud humor,Blackoutis the story of a woman stumbling into a new kind of adventure — the sober life she never wanted. Debut novel from Nico Walker who wrote it while incarcerated for bank robbery. The honest and accurate portrayal of addiction and withdrawal has led to it being called the “first great novel of the opioid epidemic”. Ryan Hampton is a former White House staffer and opioid addict who is now a national recovery advocate with ten years clean. Overall, the message is uplifting, giving hope of new directions and possibilities for treatment.

What is wrong with someone who is always negative?

Negativity is often a product of depression or insecurity. It can stem from illness, life events, personality problems, and substance abuse. Like many things in life, negativity too, can become a habit. Frequent criticism, cynical thoughts, and denial can create neural pathways in the brain that encourage sadness.

Traumatic stress, author Mark Wolynn argues, may actually be passed from generation to generation. With its combination of proven general treatment techniques together with the best in faith-based Christian addiction counseling, the Freedom program provides ideal Christian help for addiction. Cloud and Townsend do a terrific job explaining how to take control of your life and get back on track after struggling with substance abuse. Learning how to set healthy boundaries is vital to keep toxic behavior away from permanently affecting you. One of the best addiction books is Boundaries, providing skills and lessons learned. Books are a wonderful resource, providing tools and advice that can change someone's mind, thus their outcome.

“The Unexpected Joy of Being Sober” by Catherine Gray

Belief is a practiceI had to actively choose what I had for so long taken for granted because I was born with it. And I had to do so based on absolutely nothing but the promises of others who'd gone before me who promised a better way. I had to actively choose to believe in myself, despite all the evidence that I shouldn't. I had to believe there was something much bigger than my body, my mind, my very bruised heart, and that this thing wanted me to live, and live brightly. I had to practice believing because there was no other way to get out. So how, where, why, and when did that change now that they are adult addicts? Why was it so easy to set boundaries and say no when they were children, yet it seems incomprehensible or impossible today? Is the addict going to control you, or will you take back control with boundaries? Sure the boundaries may not feel good initially, and like the scissor and lighter example, your first instinct should be to protect your child. Not being able to set boundaries and say no doesn’t protect them from their addiction, and it only protects your feelings at the moment.

Don’t Let Your Kids Kill You: A Guide for Parents of Drug and Alcohol Addicted Children

Annie Grace, the author of This Naked Mind, uses a blend of science and personal experiences to reveal reasons for alcohol addiction. She touches upon not only psychological elements of addiction, but also cultural and social expectations that contribute to alcohol abuse. Dual diagnosis program, we address any addiction-related issues in tandem with mental health. This way, each disorder can be analyzed separately as well as together, and best alcohol addiction books an understanding of their relationship can be determined. Understanding that addiction is a biological disease, rather than a moral one, is the first step into successfully treating it, Dr. Harold C. Urschel, III, MD argues. By allowing patients to be treated with behavioral programs alongside the latest science in brain functions, more doctors, and patients, may find success in helping alcoholics live healthier, addiction-free lives.
  • People with diseases other than addiction often fight for the cure and the solution.
  • Of those who have had similar experiences can be an excellent compliment to treatment.
  • A frank, fresh, and empowering take on facing addiction, doing recovery, and savoring the joys of a new way of living....
  • Unlike 7 Weeks to Sobriety, this book answers some questions about why the addiction treatment industry tends to ignore nutrition.
  • This book shows better than any I’ve read the effects of sexual assault and the possibility of forging a new freedom in its aftermath.
Written for those of us who struggle with codependency, these daily meditations offer growth and renewal, and remind us that the best thing we can do is take responsibility for our own self-care.... In Alcohol Explained 2 William Porter develops his insight into the alcohol phenomenon.... Alcohol is an intense, addicting poison that will slowly eat away at you. You may know that too much of anything isn’t good for you, but there’s nothing good about alcohol. It’s a silent killer, perpetuated by society as a fun, lighthearted action.... Annie Grace presents the Sober Home psychological and neurological components of alcohol use based on the latest science and reveals the cultural, social, and industry factors that support alcohol dependence.... Laura founded The Luckiest Club in 2020 and it's now home to thousands of members worldwide. Together, we're getting free from alcohol and saying yes to a bigger life. Weekly inspiration, new podcasts and music, reading and watching recommendations, and encouragement for your week. Plus up-to-date info on upcoming courses, events, podcast interviews that Laura is hosting or attending.

Best Books on Alcoholism to Transcend Addiction

The trauma can range through a vast range of scenarios, and it’s all in the perception of how the person sees it and how they were affected. This book explores the next fifteen years of her life, including the various lies that she told herself, and others, about her drug use. With tons of heart and wisdom, Khar eventually helps readers recognize the shame and stigma surrounding addiction and how there is no one path to recovery. At the end of the day, you’ll want to devour this book because it is ultimately a life-affirming story of resilience that is a must-read. The book is about having a decadent, adventurous, soulful life, without interacting with the mind altering effects of drugs and alcohol. It is a must read for people searching for an alternative lifestyle. Written by Anna David and published in 2009, “Party Girl” is the story of a young woman in Los Angeles who falls into a habit of excessive partying and drug addiction. While at first her lifestyle as an entertainment journalist seems enviable, it becomes increasingly unhealthy, breaching on the point of self destructive. She further educates the reader with research and a better understanding of the psychology and physiology that drive female addiction with humor and exceptional insight. McKowen discusses her own drinking addiction and that of other people, as she eventually chose her daughter, and her family, over her own selfish habits. McKowen is the CEO and founder of an organization called The Luckiest Club, which is an online sobriety community supporting addicts in their recovery all around the world. Those endeavors work hand in hand with the positive intentions that McKowen had in publishing “We Are the Luckiest”, and it is very effective as a combination of autobiography and self-help, nonfiction literature. McKowen was ultimately able to lead an alcohol-free life, which is a beautiful outcome after the difficult life she describes having in the pages of “We Are the Luckiest”. Originally released in 2003 as a memoir, and later marketed as semi-fiction, “A Million Little Pieces”, by James Frey, is the story of a 23 year old alcoholic and his battle with alcoholism and drug addiction. At 430 pages long, “A Million Little Pieces” largely takes place in an alcoholic rehabilitation center, where Frey winds up to get sober after a brutal series of terrible events. The treatment center focuses on the 12-step process, which is also used by Alcoholics Anonymous.

Beautiful Boy: A Father’s Journey Through His Son’s Addiction by David Sheff

Every work by Lewis is a masterpiece.Mere Christianitydeals with the fundamentals and doctrines of the Christian belief. Writing as a former atheist, Lewis writes in a way that anyone can grasp its powerful truth. A New York lawyer, Lisa F. Smith, spirals downward while her friends reach new heights in their careers, life, and relationships. It’s raw; it’s honest, and it’s a beautiful story of redemption and recovery. best alcohol addiction books Books that focus on enabling and codependency are often recommended for parents of addicts. Al-Anon support groups and individual and marriage counseling can help parents. Addiction is often viewed differently and affects parents differently. One of the biggest challenges we face as addiction intervention professionals is the family. Books that help families and parents understand family systems, codependency, enabling, boundaries, consequences, and accountability can help parents unite on a common strategy and solution. Almost all of our inquiries that come into our office are from moms, sisters, aunts, wives, and grandmothers. Nearly every inquiry that is rejected and sabotaged from moving forward with an intervention is by the dad, brother, uncle, husband, and grandfather; in other words, shot down by the male. We would like to see unification and understanding of how working together produces effective solutions for families and parents. The most widely recognized book and a book on which almost every drug and alcohol treatment center bases its curriculum is the book of Alcoholics Anonymous. In this gripping memoir, she turns it all around with the help of a family of eccentric fellow substance users, friends, and strangers who come to her aid. This gripping tale is about the resilience of spirit combined with the worst of modern urban life. Cupcake survives thanks to a furious wit and an unyielding determination. The acclaimed author of Prozac Nation goes from depression to addiction with this equally devastating personal account. best alcohol addiction books We’ve rounded up the best books for people with addiction and those that love them. Without treatment, it can impair your life and your ability to function. A trained therapist or psychologist can help find the right treatment plan for you or a loved one with consideration and compassion. Find a therapist in a directory is a good place to start when choosing a therapist. This memoir is poetic and a treat for lovers of beautiful writing. In this dazzling memoir about a family’s struggle with hoarding, Kimberly Rae Miller brings to life her experience growing up in a rat-infested home while trying to hide her father’s shameful secret from friends for years. The emotional burden of her past eventually led her to attempt to take her own life. Kristi Coulter stopped drinking, she began to notice the way that women around her were always tanked, and how alcohol affected those around her. Dresner battles through sex addiction and starting over in her 40s after she went as low as she could imagine. But she ultimately forges a path ahead to find a new life worth living. This book will resonate with those who’ve had a tough time at rock bottom.
Immediate New York Times bestseller and released to high praise, Journalist Beth Macy focuses on central Appalachia as the heart of crisis and widens the scope from there to show how individuals and communities are affected. Through talking to opioid users, family members, dealers, doctors, judges, activists, emergency responders, and law enforcement, we get a much larger picture of the causes and effects. When she looked around she couldn’t help but notice that she wasn’t alone. In a relatable style, Lush explores the ongoing addiction crisis amongst middle-aged females.
She writes with evocative prose about the anxiety that fueled her addiction to masturbation as a young girl, and eventually, her sex and pornography addiction as an adult. Through failed relationships, serial hook-ups, blackouts, and all of the shame that comes with these experiences, Garza writes a riveting memoir narrating a journey of exploration as she seeks therapy. Eventually, she begins a 12-Step program to find relief, if not salvation, from her addictions. Journalist, Eilene Zimmerman gives her heart-wrenching tale of how she discovered that her ex-husband and father of her children was in active drug addiction and using several types of drugs. This revelation prompted her to explore drug use in white-collar settings and she soon discovered that addiction amongst high-achieving professionals is common. Tiffany Jenkins’ presents a brutally honest account of her life as an active opioid addict. This memoir tells the story of a woman who went from being the captain of her high school cheerleading team to someone whose active addiction led to a life of crime and even incarceration. Jenkins shatters the stigma of addiction and offers inspiration to those battling addiction and their loved ones. Red Hot Chili Pepper’s frontman, Anthony Kiedis, chronicles his journey through fame and drug addiction.

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